Wake Up, Overwhelm, No Sleep, Repeat

Wake Up, Overwhelm, No Sleep, Repeat

Wake Up, Overwhelm, No Sleep, RepeatBy: Kim Fanguy, FNP-C
Published on: 27/10/2024

How many times a week do you get sucked into this cycle? Wake up through blinding fatigue, hit snooze a few times, and drag yourself out of bed as fast as you can because you hit snooze one too many times.

Brain HealthStressAnxietyFunctional MedicineSleepHealth And Wellness
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The Vital Role of Sleep on Your Health

The Vital Role of Sleep on Your Health

The Vital Role of Sleep on Your HealthBy: Kim Fanguy, FNP-C
Published on: 13/10/2024

Chronic sleep deprivation has even been linked to an increased risk of issues like high blood pressure, heart disease, dementia, and obesity. It also negatively impacts the immune system, making you more vulnerable to colds and infections.

Brain HealthFunctional MedicineSleepHealth And Wellness
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