By: Kim Fanguy, FNP-CWith a healthy gut, you may notice not only relief from digestive distress but also increased energy, stabilized moods, and fewer allergy or skin issues due to decreased whole-body inflammation.
By: Kim Fanguy, FNP-CHow many times a week do you get sucked into this cycle? Wake up through blinding fatigue, hit snooze a few times, and drag yourself out of bed as fast as you can because you hit snooze one too many times.
By: Kim Fanguy, FNP-CSelf-care is the foundation that supports all other health-promoting strategies. When we nurture ourselves through rest, nutrition, movement, and stress relief, our mind and body gain the wherewithal to optimally assimilate targeted treatment
By: Kim Fanguy, FNP-CChronic sleep deprivation has even been linked to an increased risk of issues like high blood pressure, heart disease, dementia, and obesity. It also negatively impacts the immune system, making you more vulnerable to colds and infections.