By: Kim Fanguy, FNP-CAs a functional medicine practitioner specializing in autoimmune conditions, I've witnessed countless women struggling with mysterious health issues that seemed to appear out of nowhere.
By: Kim Fanguy, FNP-CWith a healthy gut, you may notice not only relief from digestive distress but also increased energy, stabilized moods, and fewer allergy or skin issues due to decreased whole-body inflammation.
By: Kim Fanguy, FNP-CHow many times a week do you get sucked into this cycle? Wake up through blinding fatigue, hit snooze a few times, and drag yourself out of bed as fast as you can because you hit snooze one too many times.
By: Kim Fanguy, FNP-CSelf-care is the foundation that supports all other health-promoting strategies. When we nurture ourselves through rest, nutrition, movement, and stress relief, our mind and body gain the wherewithal to optimally assimilate targeted treatment